14 DAY NOURISH AND RESET

Discover how 14 days can transform your relationship with food, boost your energy and set you up for long term health

Supporting women’s wellness with real food and nourishing choices.

Nutrition is the process of providing our bodies with the necessary nutrients to function properly. These nutrients include carbohydrates, proteins, fats, vitamins, and minerals. Each nutrient plays a specific role in our bodies, from providing energy to supporting our immune system and promoting healthy growth and development.
By learning about nutrition, you will be able to make better food choices that support your health and wellness goals. Whether you are looking to lose weight, gain muscle, or simply improve your overall well-being, understanding nutrition is key.

Trudy Cadoo – Naturopath & Functional Medicine Practitioner

With over 25 years of experience in natural health, Trudy Cadoo is passionate about helping women restore balance, energy and vitality naturally. Since qualifying as a Naturopath in 2000, she has supported thousands of clients with personalised, results-driven wellness plans.
Trudy specialises in women’s health, hormonal balance, gut health, detoxification, stress support, natural fertility, and weight management. Using a combination of clinical experience, functional testing and a holistic approach, she works to uncover the root causes of imbalance and create tailored strategies using diet, lifestyle, herbal and nutritional support to help clients achieve lasting health and wellbeing.

14-Day Nourish & Reset

Give your body the nourishment it deserves and discover how good healthy can really feel.

Have you been feeling tired, bloated, lacking energy or just not quite yourself?

Perhaps you've found yourself relying on coffee to get through the morning, reaching for sugary snacks in the afternoon, or wondering why you never seem to have the energy you used to.

If that sounds familiar, you're certainly not alone.

After more than 25 years as a Naturopath, Nutritionist and Herbal Medicine Practitioner, one of the most common things I hear from my clients is:

"I know what I should be doing... I just need someone to help me get back on track."

That's exactly why I created the 14-Day Nourish & Reset Program.

This isn't about deprivation, counting calories or surviving on juices. It's not another fad diet or unrealistic challenge that leaves you feeling hungry and frustrated.

Instead, it's an opportunity to slow down, nourish your body with real food, reduce the processed foods that can leave us feeling sluggish, and reconnect with simple habits that support your health every single day.

Over the course of two weeks, I'll guide you through practical, realistic changes that can make a remarkable difference to how you feel.

Many people notice improvements in their energy, digestion, bloating, sleep, concentration and overall wellbeing. Others simply tell me they feel lighter, clearer and more in control of their eating again.

The best part is these aren't habits you'll use for just 14 days. They're skills that can support your health for years to come.

Why Nourish & Reset Program?

Our bodies are incredibly clever.

Every day your liver, kidneys, digestive system, lungs and skin are working hard to process and eliminate waste products while keeping everything running smoothly.

But modern life places extra demands on our bodies.

Busy schedules, convenience foods, alcohol, stress, poor sleep, environmental pollutants and highly processed foods can all make us feel less than our best.

Sometimes we simply need to step back, simplify what we're eating and give our body the nutrients it needs to function at its best.

That's exactly what this program is designed to do.

You'll enjoy wholesome, colourful meals packed with vegetables, quality proteins, healthy fats, fibre and nutrient-rich ingredients that naturally support your body's own processes.

There's no starvation.

No complicated recipes.

No expensive ingredients.

Just real food.

Is this program for you?

This program has been designed for anyone who would like to improve their overall health and wellbeing through better nutrition and lifestyle habits.

It may be particularly helpful if you:

• Feel tired or low in energy

• Experience bloating or digestive discomfort

• Struggle with sugar cravings

• Feel like your eating habits have slipped

• Want to improve your gut health

• Are looking for a gentle reset after holidays, celebrations or a stressful period

• Want practical guidance from an experienced practitioner

Whether your goal is to feel more energised, improve your digestion, support healthy weight management or simply develop healthier habits, this program provides a simple place to begin.

What you'll receive

When you join the 14-Day Nourish & Reset Program you'll receive everything you need to confidently complete the program from home.

Your comprehensive guide walks you through each step, explaining not only what to do but why it matters. I believe understanding your body helps you make better long-term choices.

You'll receive easy meal ideas, shopping guides, foods to enjoy, foods to reduce, recipes, hydration tips, lifestyle advice and simple daily practices that support your health.

Throughout the program you'll also learn about sleep, movement, stress management, healthy digestion and ways to support your body's natural ability to function at its best.

Most importantly, you'll learn how to make healthy eating enjoyable rather than restrictive.

CHOOSE YOUR PACKAGE

$147

Self-Guided Nourish & Reset

Perfect if you enjoy preparing your own meals and would like a step-by-step guide to follow at home.

You'll receive the complete digital program with recipes, meal plans, shopping lists, educational resources, practical tips,

Easy-to-follow guidance to help you build healthy habits, nourish your body, and feel confident maintaining your progress well beyond the 14-day program.

ADD TO CART

$245

Nourish & Reset with Organic Cold-Pressed Juices

If life is busy or you'd simply like an extra nutritional boost, this option includes everything in the self-guided program plus a selection of 14 my organic cold-pressed juices.

These delicious juices are made from fresh organic produce and provide a convenient way to increase your vegetable intake while supporting your overall nutrition throughout the program.

Available for local Brisbane residents delivery only.

ADD TO CART

The Program

I designed this program the same way I work with my clients in clinic.

There are no unrealistic expectations.

No judgement.

No perfection required.

Simply progress.

Healthy eating shouldn't feel overwhelming.

It should be enjoyable, practical and something your whole family can benefit from.

My hope is that at the end of these two weeks you'll not only feel healthier and more energised,

but you'll also have the confidence and knowledge to continue making choices that support your wellbeing long into the future.

After all, good health isn't something we achieve in 14 days.

It's something we build every day, one meal, one habit and one choice at a time.